Day 7-
Just a quick update on my progress. I am feeling some definite benefits after staying strict paleo for the last week. I'm finally sleeping better and waking up feeling refreshed. The first few days I was extremely moody, cranky, tired, & hungry. I think yesterday was the first day I felt normal. Today has been even better.
I am not craving sugar like before. I do really miss dairy though. I watched the guys kill a gallon of perfectly chilled milk during dinner, and it looked so good. On the plus side, my crew went paleo (minus the milk and biscuits) tonight.
The support has been amazing. From the great advice from everyone & the workshop yesterday on finding & fixing our imbalances. I'll delve deeper in that another time, but the experience was great & I want to thank Crossfit Southwest for setting this all up.
I also want to thank my mom & dad for sending up a care package for me...elk meat, grass fed local grown beef, a meat grinder, and of course a well-worn & loved "yoga for runners" book-- complete with the tabs and underlined sections from when my mom used it. Thanks guys. Love you!
Ok, back to foosball !
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